Shibari Workshop Suspension Intro Bern

You start your way from the floor into the air by learning a two-rope takate-kote (also known as box tie) suitable for suspension. It is not as simple as it looks like. You’ll learn/recap about shoulders and nerve safety and will go through a lot of practical exercises, each time learning from the inevitable mistakes, so that it gets better and better progressively.

Then you will learn how to build a safe suspension line on a ring and on a bamboo. You will also get some useful training routine to practice at home regularly, even without a partner!

You get familiar with these two ingredients during the workshop and at the end we’ll make a semi-suspension or a full suspension, depending on the individual situation of each couple.